For all of you joining me in my "six weeks to sleeveless" quest~ This week is what I will be calling our FIRST official week. Last week we watched the video and started the learning process...
Monday, Wednesday and Friday are the days I will be doing THIS program. Once again, 8 reps of each exercise and repeat from the start for 3 sets. Then add 12 reps/4 sets as the weeks go on.
If you have any questions or comments please post them here. I will answer them to the best of my ability. Come back and look in comments for my answers.